Dr. Beverly Foster
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Chiropractic Health & Rehabilitation

Category: Ayurvedic Topics

Life Extension: Evergreen Secrets from Ayurveda

Live a long and happy life!

Elders in India traditionally bless the young with the words: “Shataayu Bhavah!” which means: “May you live a hundred years!” The blessing is not too removed from the literal. According to ayurveda, the human body is indeed engineered for a full five score years and more. The three pillars of life diet, sleep and self-mastery form the foundation on which ayurveda says you can build good health and longevity.

Here are some tips from Vaidya Ramakant Mishra, MAPI’s Director of Product Research and Development, to help you chart your course to a long, happy life.

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